Tea can reduce the risk of cardiovascular disease and death A recent study reported that Japanese researchers have conducted a follow-up survey of more than 40,000 middle-aged and elderly people aged 40 to 79 in a certain place since 1994 and found that compared with people who drink less than 1 cup of tea a day, the average risk of death from cerebrovascular disease for men who drink more than 5 cups of green tea a day has decreased by 22%, and for women by 31%. Among them, cerebral infarction has decreased most significantly, with a decrease of 42% for men and 62% for women. According to the British Daily Mail, a recent study found that drinking 3 cups of tea a day can reduce

Adults need 7 to 8 hours of sleep a day, and children need 10 to 12 hours of sleep a day. This means that each person spends 200,000 hours sleeping in the first 60 years of their life. Lack of sleep can cause damage to brain and physical health. But how can we improve the quality of our sleep? Sometimes it is very difficult to try to fall asleep, especially when there are things on your mind. Instead of dozing off, we reflect on the activities and events of the past day. Negative thoughts often outweigh positive ones, and they can create feelings of worry and anxiety. Ways to get rid of these worries include: meditation, prayer, listening to music, feeling calm and content. Be

If you want to take sleep seriously, make a schedule in advance and plan how to get the ideal sleep time. Try to stick to the schedule. Remember, if you rest more, you will get better and faster work done. We often sacrifice sleep time for work because we don’t follow an effective plan. Getting more sun during the day can help you get a good night’s sleep. At several specific times of the day, your body releases specific hormones. The circadian timing system, coupled with the regular release of hormones, helps control the body’s blood pressure, appetite, energy, digestive system, immune system, fat utilization, etc. Light actually sends a signal to the hypothalamus and all related organs and glands to remind them that “it’s

Poor sleep not only causes annoying dark circles under the eyes, but also threatens our physical health. In mild cases, it causes mental depression, nervous fatigue, and weakness. In severe cases, it causes memory loss, neurasthenia, dizziness, and even affects heart and lung function. Improving sleep quality is the wish of all insomniacs, so how can we have high-quality sleep? 1 Take a walk before going to bed: After dinner and before going to bed, it is appropriate to take a walk outdoors, breathe fresh air, help digestion, reduce the burden on the body organs after sleeping, and give yourself a quiet sleep through simple physical exercise. 2 Comb your hair before going to bed: There are many acupuncture points on the head. Combing your

Modern people have diversified lifestyles, irregular work and rest schedules, and compressed sleep time. Sleep quality often suffers from problems, leading to a series of related diseases, collectively known as sleep disorders. In addition to common insomnia, there are many other diseases with teeth grinding, snoring, panic attacks, etc. as the main manifestations, and the incidence rate is also very high. Today, we will introduce several common sleep disorders in clinical practice: obstructive sleep apnea syndrome, restless legs syndrome, narcolepsy and KLS Obstructive sleep apnea syndrome In recent years, obstructive sleep apnea syndrome has been repeatedly mentioned by the media and health science articles, and has attracted more and more attention. The health problems it brings and the health risks it suggests, such as tumors,

Difficulty falling asleep: Longan, lotus seed and lily teaDifficulty falling asleep means that it takes more than 30 minutes to fall asleep and is easily affected by the outside world.Recommendation☞ Solve the primary physical disease and adjust the psychological state;☞ If it has not been solved for a long time, take sleeping pills as prescribed by the doctor;Mild cases can also be treated with longan, lotus seed and lily tea.Longan with shell/lotus seed with core/lilyBoil water in a ratio of 2:1:1 and drink instead of tea Continuous difficulty falling asleep: Rose and wolfberry teaThis situation is common to wake up, and it is difficult to fall asleep again after waking up;Recommendation☞ Increase the amount of exercise appropriately during the day,☞ Soak your feet or massage